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Rock your leg back and forth a few times, exploring the full range of movement of the hip joint. A good way to see how your motion changes is to put on different music when you practice; see how you move to opera, country, heavy metal, or even just city noise. Put on the heater if your room is cold.



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We begin this sequence with kapalabhati breath, which stimulates digestion and loss of body fat. When just starting to explore how your body moves, try to relax and see what naturally happens. Using Gravity to our Advantage Level: You become a pro. For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best.

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Another way to think of this is opening and closing. In order to post a comment you have to be logged in. All Levels This is the simplest in terms of movement, but possibly the most challenging exercise in this series.

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